Doner Assorti
Nutritional Overview
Doner Assorti is a balanced meal featuring protein-rich doner meat, carbohydrate source from pita, fats from sauces, and fresh vegetables providing fiber and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Doner Assorti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doner Assorti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Doner Assorti is an excellent energy source for active individuals and athletes.
• High in fats (30g), Doner Assorti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doner Assorti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner meat contributes 350 calories (50% of total calories).
• Protein sources: Doner meat, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread, Fresh vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doner meat
150gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
Pita bread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Sauce (yogurt/tahini)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Fresh vegetables
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!