Dondurma külahı
Nutritional Overview
Bu görselde bir adet vanilyalı dondurma külahı yer almakta. Besin değerleri tahmini olarak verilmiştir. Şeker ve yağ oranı yüksektir, protein oranı düşüktür. Eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Dondurma külahı is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Dondurma külahı is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma (vanilyalı) contributes 120 calories (67% of total calories).
• Protein sources: Dondurma (vanilyalı) provide essential amino acids for muscle health.
• Energy sources: Dondurma (vanilyalı), Külah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma (vanilyalı)
70gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Külah
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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