Dondurma külahı
Nutritional Overview
Fotoğrafta bir dondurma külahı görülmektedir. Besin değerleri tahmini olarak verilmiştir. Şeker ve yağ oranı yüksektir, protein düşüktür. Eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Dondurma külahı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Dondurma külahı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma contributes 120 calories (67% of total calories).
• Energy sources: Dondurma, Külah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Külah
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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