Dondurma külahı
Nutritional Overview
Dondurma külahı; dondurma, külah ve çikolata sosundan oluşur. Toplam 210 kalori içerir. Protein, karbonhidrat ve yağ değerleri sırasıyla 3g, 28g ve 10g'dır. Şeker miktarı 18g'dir. Besin değerleri tahmini olup bazı bileşenler için eksik bilgiler 0 olarak varsayılmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Dondurma külahı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dondurma külahı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma contributes 120 calories (57% of total calories).
• Energy sources: Dondurma, Külah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma
60gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Külah
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Çikolata sosu
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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