Dondurma külahı
Nutritional Overview
Bu öğün bir külah içinde vanilyalı dondurma ve çikolata kaplamadan oluşmaktadır. Bazı besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Dondurma külahı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Dondurma külahı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma (vanilyalı) contributes 130 calories (62% of total calories).
• Energy sources: Dondurma (vanilyalı), Külah (waffle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma (vanilyalı)
60gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Külah (waffle)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Çikolata kaplama
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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