Dondurma gofret sandviç
Nutritional Overview
Bu öğün, gofret ve vanilyalı dondurma içeren bir sandviçtir. Şeker ve yağ oranı yüksektir, protein oranı düşüktür. Tahmini değerlerdir, eksik bilgiler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dondurma gofret sandviç provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Dondurma gofret sandviç is an excellent energy source for active individuals and athletes.
• Dondurma gofret sandviç contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dondurma gofret sandviç should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilyalı dondurma contributes 140 calories (67% of total calories).
• Energy sources: Gofret, Vanilyalı dondurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gofret
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Vanilyalı dondurma
50gr
Protein: 2g
| Carbs: 19g
| Fat: 6g
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