Donburi di tonno e uovo
Nutritional Overview
Pasto giapponese con donburi di tonno scottato su riso, uovo morbido, zuppa di miso, chawanmushi ridotto a 25 gr, kimchi, sottaceti e wasabi. Valori nutrizionali aggiornati su base stimata visivamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Donburi di tonno e uovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donburi di tonno e uovo provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Donburi di tonno e uovo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Donburi di tonno e uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Donburi di tonno e uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno scottato contributes 264 calories (37% of total calories).
• Protein sources: riso bianco, tonno scottato, uovo morbido, zuppa di miso provide essential amino acids for muscle health.
• Energy sources: riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso bianco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
tonno scottato
180gr
Protein: 42g
| Carbs: 0g
| Fat: 9g
uovo morbido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
erba cipollina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zuppa di miso
180gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
chawanmushi
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
shiitake
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tsukemono gialli
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cipolla sottaceto
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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