Donatello Peperoni Pizza
Nutritional Overview
A 425g Donatello peperoni pizza eaten with ketchup and garlic sauce providing high calories and fats with moderate protein and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Donatello Peperoni Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Donatello Peperoni Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Donatello Peperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Donatello Peperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Donatello Peperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peperoni Pizza contributes 700 calories (78% of total calories).
• Protein sources: Peperoni Pizza provide essential amino acids for muscle health.
• Energy sources: Peperoni Pizza, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peperoni Pizza
283gr
Protein: 35g
| Carbs: 68g
| Fat: 30g
Ketchup
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Garlic Sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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