Donat cokelat & almond kopi
Nutritional Overview
Terdiri dari donat cokelat, donat almond dengan glasir putih, dan kopi susu es. Nilai kalori dan gula tinggi, protein sedang, lemak cukup tinggi. Beberapa nilai nutrisi diperkirakan, nilai 0 jika tidak diketahui.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Donat cokelat & almond kopi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Donat cokelat & almond kopi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Donat cokelat & almond kopi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Donat cokelat & almond kopi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donat cokelat & almond kopi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donat cokelat contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
donat cokelat
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat almond glasir putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
kopi susu es
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!