Donas con chocolate
Nutritional Overview
El plato contiene donas glaseadas y donas cubiertas con chocolate. Se estimaron los valores nutricionales basados en porciones estándar. Algunos valores pueden variar ligeramente. Azúcar estimada en base al glaseado y cobertura de chocolate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Donas con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Donas con chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (108g), Donas con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Donas con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Donas con chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dona con chocolate contributes 600 calories (67% of total calories).
• Protein sources: Dona glaseada, Dona con chocolate provide essential amino acids for muscle health.
• Energy sources: Dona glaseada, Dona con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dona glaseada
80gr
Protein: 3g
| Carbs: 36g
| Fat: 12g
Dona con chocolate
120gr
Protein: 6g
| Carbs: 72g
| Fat: 36g
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