dona glaseada con chocolate
Nutritional Overview
Parece una dona glaseada con lineas de chocolate. Valores estimados segun la porcion visible. No se observan todos los ingredientes internos, por lo que los faltantes se establecen en 0 cuando no son identificables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, dona glaseada con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), dona glaseada con chocolate is an excellent energy source for active individuals and athletes.
• dona glaseada con chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests dona glaseada con chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de dona contributes 220 calories (75% of total calories).
• Protein sources: masa de dona provide essential amino acids for muscle health.
• Energy sources: masa de dona, glaseado de azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de dona
65gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
glaseado de azucar
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
chocolate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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