dona glaseada
Nutritional Overview
La imagen muestra una dona glaseada. Los valores nutricionales son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, dona glaseada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), dona glaseada is an excellent energy source for active individuals and athletes.
• dona glaseada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests dona glaseada should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 110 calories (42% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
leche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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