Dona con chocolate
Nutritional Overview
Cuatro donas fritas cubiertas con chocolate con alto contenido calórico, grasas y carbohidratos.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Dona con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dona con chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Dona con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Dona con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Dona con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 400 calories (31% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cobertura de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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