domowy sok z buraka
Nutritional Overview
Zdjęcie przedstawia domowy sok z buraka w słoiku. Składniki oszacowano na podstawie koloru i typowego przepisu. Wartości odżywcze są przybliżone, brak dokładnych danych na etykiecie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, domowy sok z buraka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), domowy sok z buraka is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. domowy sok z buraka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 150 calories (68% of total calories).
• Energy sources: burak, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
300gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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