Domowy pączek z lukrem i kremem brulée
Nutritional Overview
Pączek domowej roboty smażony na oleju, z grubą warstwą lukru i nadzieniem z kremu brulée. Wysoka zawartość cukru i tłuszczu, umiarkowana ilość białka.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domowy pączek z lukrem i kremem brulée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Domowy pączek z lukrem i kremem brulée contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Domowy pączek z lukrem i kremem brulée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Domowy pączek z lukrem i kremem brulée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Domowy pączek z lukrem i kremem brulée should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 180 calories (43% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
Protein: 0g
| Carbs: 30g
| Fat: 0g
jajko
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
lukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
krem brulée
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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