Domowy kebab pita z kurczakiem
Nutritional Overview
Domowy kebab w picie z kurczakiem, sałatą i sosem czosnkowym, dostarczający wysoką zawartość białka i umiarkowaną ilość tłuszczów, z niską zawartością cukrów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Domowy kebab pita z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Domowy kebab pita z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Domowy kebab pita z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Domowy kebab pita z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Domowy kebab pita z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 220 calories (34% of total calories).
• Protein sources: kurczak, pita provide essential amino acids for muscle health.
• Energy sources: pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
pita
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
sos czosnkowy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
sałata rzymska
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sałata pekińska
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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