domowy dżem owocowy
Nutritional Overview
Domowy dżem owocowy z moreli i cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, domowy dżem owocowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), domowy dżem owocowy is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing domowy dżem owocowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 120 calories (67% of total calories).
• Energy sources: morele, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morele
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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