Domowy bulion z bananem i słodyczami
Nutritional Overview
A 500 calorie meal combining homemade broth with a banana, vending machine chocolate, and a snack bar, providing moderate protein and high carbs with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Domowy bulion z bananem i słodyczami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Domowy bulion z bananem i słodyczami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Domowy bulion z bananem i słodyczami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Domowy bulion z bananem i słodyczami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Domowy bulion z bananem i słodyczami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada z automatu contributes 200 calories (40% of total calories).
• Protein sources: Bulion domowy, Czekolada z automatu provide essential amino acids for muscle health.
• Energy sources: Banan, Czekolada z automatu, Baton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulion domowy
200gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Czekolada z automatu
40gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Baton
40gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
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