Domowe placuszki
Nutritional Overview
Zestaw placuszków wykonanych prawdopodobnie z mąki, jajek, mleka, oleju i cukru. Brak widocznych dodatków jak owoce czy syrop. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Domowe placuszki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Domowe placuszki offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Domowe placuszki is an excellent energy source for active individuals and athletes.
• High in fats (24g), Domowe placuszki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Domowe placuszki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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