Domowe lody truskawkowe
Nutritional Overview
Domowe lody truskawkowe przygotowane z truskawek, serka mascarpone, śmietanki 30% i niewielkiej ilości cukru. Porcja ma wyższą zawartość tłuszczu ze względu na nabiał.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Domowe lody truskawkowe provides moderate energy and can fit well into most balanced meal plans.
• Domowe lody truskawkowe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Domowe lody truskawkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Domowe lody truskawkowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek mascarpone contributes 86 calories (47% of total calories).
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
serek mascarpone
20gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
śmietanka 30%
20gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
cukier
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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