domowa pizza z sosem
Nutritional Overview
Na zdjęciu znajdują się dwa kawałki domowej pizzy z ciasta drożdżowego, serem żółtym, pieczarkami, szynką, sosem pomidorowym i ketchupem. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć nieco inne ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, domowa pizza z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! domowa pizza z sosem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), domowa pizza z sosem is an excellent energy source for active individuals and athletes.
• High in fats (26g), domowa pizza z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing domowa pizza z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 340 calories (46% of total calories).
• Protein sources: ciasto drożdżowe, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, sos pomidorowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
120gr
Protein: 9g
| Carbs: 68g
| Fat: 4g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
pieczarki
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
szynka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ketchup
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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