Domo Crème Caramel
Nutritional Overview
This is a boxed Domo Crème Caramel dessert mix, typically made with caramel sauce, milk powder, and sugar. Nutrition values are estimated based on visible packaging and common ingredients. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Domo Crème Caramel provides moderate energy and can fit well into most balanced meal plans.
• Domo Crème Caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Domo Crème Caramel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Domo Crème Caramel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Domo Crème Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk powder contributes 90 calories (42% of total calories).
• Protein sources: Milk powder provide essential amino acids for muscle health.
• Energy sources: Caramel sauce, Milk powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caramel sauce
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Milk powder
20gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Sugar
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!