Dominican Pan de Agua Meal
Nutritional Overview
Two Dominican pan de agua sandwiches with ham and butter, half a plain bread, and a glass of strawberry-cherry juice provide a balanced mix of carbs and protein with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Dominican Pan de Agua Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dominican Pan de Agua Meal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Dominican Pan de Agua Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dominican Pan de Agua Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dominican Pan de Agua Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jugo de fresa y cereza contributes 245 calories (34% of total calories).
• Protein sources: Pan de agua dominicano, Jamón (lonja), Pan de agua dominicano (medio) provide essential amino acids for muscle health.
• Energy sources: Pan de agua dominicano, Pan de agua dominicano (medio), Jugo de fresa y cereza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de agua dominicano
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Jamón (lonja)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pan de agua dominicano (medio)
60gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Jugo de fresa y cereza
250gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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