Domatesli zeytinyağlı meze
Nutritional Overview
Görüntüde domates dilimleri, zeytinyağı ve kuru ot karışımı yer almakta. Şeker miktarı domatesten gelmektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli zeytinyağlı meze is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Domatesli zeytinyağlı meze is suitable for low-carb and ketogenic diets.
• Domatesli zeytinyağlı meze contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Domatesli zeytinyağlı meze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 72 calories (88% of total calories).
Detailed Ingredient Breakdown
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kuru ot karışımı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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