Domatesli yeşil salata
Nutritional Overview
Bu tabakta domates, maydanoz, taze soğan ve az miktarda zeytinyağı ile hazırlanmış taze bir salata yer almaktadır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli yeşil salata is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Domatesli yeşil salata is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Domatesli yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 32 calories (65% of total calories).
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Taze soğan
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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