Domatesli çorba
Nutritional Overview
Bu domatesli çorba; domates, tavuk suyu, şehriye ve rendelenmiş kaşar peyniri içeriyor. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Domatesli çorba provides moderate energy and can fit well into most balanced meal plans.
• Domatesli çorba contains 9g of protein, providing a modest contribution to your daily protein intake.
• Domatesli çorba provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Domatesli çorba contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Domatesli çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şehriye contributes 60 calories (33% of total calories).
• Protein sources: Tavuk suyu provide essential amino acids for muscle health.
• Energy sources: Domates, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tavuk suyu
150gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Şehriye
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Kaşar peyniri
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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