Domatesli makarna ve salata
Nutritional Overview
Bu öğün domates soslu penne makarna ve yanında taze sebzelerden oluşan bir salatadan oluşmaktadır. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Domatesli makarna ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Domatesli makarna ve salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Domatesli makarna ve salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Domatesli makarna ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Domatesli makarna ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne makarna contributes 350 calories (57% of total calories).
• Protein sources: Penne makarna provide essential amino acids for muscle health.
• Energy sources: Penne makarna, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Domates sosu
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yeşil biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Domates (salata)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soğan (salata)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zeytinyağı (salata)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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