Domatesli makarna tabağı
Nutritional Overview
Bu tabakta domates soslu spagetti makarna, zeytinyağı ve yanında salatalık turşusu bulunuyor. Görseldeki içeceğin besin değeri bilinmediği için hesaba katılmamıştır ve ilgili değerler 0 olarak bırakılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli makarna tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Domatesli makarna tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Domatesli makarna tabağı is an excellent energy source for active individuals and athletes.
• Domatesli makarna tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Domatesli makarna tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti makarna contributes 350 calories (74% of total calories).
• Protein sources: Spagetti makarna provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti makarna
120gr
Protein: 11g
| Carbs: 72g
| Fat: 2g
Domates sosu
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salatalık turşusu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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