Domatesli Et ve Ekmek
Nutritional Overview
Fotoğrafta domates soslu dana eti ve yanında beyaz ekmek görülmektedir. Su da mevcut ancak kalori değeri sıfır olarak alınmıştır. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli Et ve Ekmek contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Domatesli Et ve Ekmek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Domatesli Et ve Ekmek is an excellent energy source for active individuals and athletes.
• Domatesli Et ve Ekmek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Domatesli Et ve Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana eti contributes 180 calories (46% of total calories).
• Protein sources: Dana eti, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Domates sosu, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana eti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Domates sosu
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Beyaz ekmek
60gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!