Domatesli Bulgur Pilavı
Nutritional Overview
Bu tabakta domatesli bulgur pilavı bulunuyor. Malzemeler tahmini olarak listelenmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli Bulgur Pilavı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Domatesli Bulgur Pilavı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Domatesli Bulgur Pilavı is an excellent energy source for active individuals and athletes.
• Domatesli Bulgur Pilavı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Domatesli Bulgur Pilavı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 250 calories (78% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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