Domatesli Bulgur Pilavı
Nutritional Overview
Bu tabakta domates salçası ve zeytinyağı ile hazırlanmış yaklaşık 150 gr bulgur pilavı bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domatesli Bulgur Pilavı contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Domatesli Bulgur Pilavı contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Domatesli Bulgur Pilavı is an excellent energy source for active individuals and athletes.
• Domatesli Bulgur Pilavı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Domatesli Bulgur Pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (83% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Domates salçası
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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