Domates sosu
Nutritional Overview
Bu yemek domates püresi, zeytinyağı ve az miktarda şeker içeriyor. Şekerin kalori değeri bilinmediği için 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Domates sosu provides moderate energy and can fit well into most balanced meal plans.
• Domates sosu contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Domates sosu is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Domates sosu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Domates sosu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates püresi contributes 100 calories (56% of total calories).
• Protein sources: Domates püresi provide essential amino acids for muscle health.
• Energy sources: Domates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates püresi
200gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Şeker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!