Domates Peynir Sosis
Nutritional Overview
Tabakta doğranmış domates, beyaz peynir ve dilimlenmiş sosis görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net belirlenemeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Domates Peynir Sosis contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Domates Peynir Sosis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Domates Peynir Sosis provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Domates Peynir Sosis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Domates Peynir Sosis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 210 calories (54% of total calories).
• Protein sources: beyaz peynir, sosis provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
domates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
beyaz peynir
90gr
Protein: 13g
| Carbs: 3g
| Fat: 17g
sosis
85gr
Protein: 5g
| Carbs: 5g
| Fat: 11g
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