Dolma with Corn and Apple
Nutritional Overview
Two pieces of dolma served with sweet corn and a small amount of apple, providing a balanced mix of protein, carbohydrates, and low fat with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Dolma with Corn and Apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dolma with Corn and Apple provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Dolma with Corn and Apple is an excellent energy source for active individuals and athletes.
• High in fats (29g), Dolma with Corn and Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma with Corn and Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: суп лагман 1 порция contributes 350 calories (43% of total calories).
• Protein sources: Dolma, Sweet Corn, суп лагман 1 порция provide essential amino acids for muscle health.
• Energy sources: Dolma, Sweet Corn, Apple, суп лагман 1 порция supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dolma
200gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
Sweet Corn
200gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
Apple
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
суп лагман 1 порция
400gr
Protein: 20g
| Carbs: 40g
| Fat: 10g
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