Dolma Small Eight Pieces
Nutritional Overview
Dolma consists of grape leaves stuffed with a mixture of rice, ground meat, onions, and olive oil. This small portion of eight pieces provides a balanced source of protein and carbohydrates with moderate fats, suitable as a nutritious appetizer or small meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Dolma Small Eight Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dolma Small Eight Pieces provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Dolma Small Eight Pieces is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dolma Small Eight Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma Small Eight Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Meat (Beef/Lamb) contributes 80 calories (53% of total calories).
• Protein sources: Rice, Ground Meat (Beef/Lamb) provide essential amino acids for muscle health.
• Energy sources: Grape Leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape Leaves
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rice
30gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Ground Meat (Beef/Lamb)
40gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Onion
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive Oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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