Dolma med yoghurt
Nutritional Overview
Ser ut som dolma med vinblad fyllda med ris och nötfärs, serverad med yoghurt och te. Vissa värden är uppskattade från bilden och okända delar har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Dolma med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dolma med yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dolma med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (37g), Dolma med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 210 calories (26% of total calories).
• Protein sources: kokt ris, nötfärs, yoghurt provide essential amino acids for muscle health.
• Energy sources: kokt ris, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinblad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
nötfärs
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yoghurt
80gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
örter och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citronjuice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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