Dolma med sallad
Nutritional Overview
Tallrik med vinbladsdolma, bondbönor och en liten sallad av rädisor, mynta och bladgrönt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Dolma med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dolma med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Dolma med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Dolma med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinbladsdolma contributes 560 calories (62% of total calories).
• Protein sources: vinbladsdolma, bondbönor provide essential amino acids for muscle health.
• Energy sources: vinbladsdolma, bondbönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinbladsdolma
280gr
Protein: 12g
| Carbs: 78g
| Fat: 18g
bondbönor
70gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
rädisor
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mynta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bladgrönt
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!