Dolma med bondbönor
Nutritional Overview
Rätt som ser ut som vinbladsdolma med bondbönor samt tillbehör av rädisor och färska örter. Värdena är uppskattade från bilden och vissa detaljer som exakt fyllning saknas, därför har okända värden satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dolma med bondbönor contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Dolma med bondbönor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (116g), Dolma med bondbönor is an excellent energy source for active individuals and athletes.
• High in fats (33g), Dolma med bondbönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dolma med bondbönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinbladsdolma contributes 304 calories (84% of total calories).
• Protein sources: vinbladsdolma provide essential amino acids for muscle health.
• Energy sources: vinbladsdolma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinbladsdolma
200gr
Protein: 16g
| Carbs: 110g
| Fat: 20g
rädisor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
färska örter
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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