Dole Bananas 6 pcs
Nutritional Overview
Six medium bananas with a high carbohydrate and sugar content, moderate calories, low fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dole Bananas 6 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dole Bananas 6 pcs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (135g), Dole Bananas 6 pcs is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dole Bananas 6 pcs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dole Bananas 6 pcs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 540 calories (100% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
600gr
Protein: 6g
| Carbs: 135g
| Fat: 2g
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