Dolci con crema
Nutritional Overview
Due dolci fritti con crema pasticcera e zucchero a velo. I valori sono stimati; alcuni valori mancanti sono impostati a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dolci con crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dolci con crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Dolci con crema is an excellent energy source for active individuals and athletes.
• High in fats (28g), Dolci con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dolci con crema should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta dolce fritta contributes 320 calories (62% of total calories).
• Protein sources: Pasta dolce fritta provide essential amino acids for muscle health.
• Energy sources: Pasta dolce fritta, Crema pasticcera, Zucchero a velo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta dolce fritta
80gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Crema pasticcera
40gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Zucchero a velo
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!