Dolce latte + 2x dark choco
Nutritional Overview
A latte made with milk plus two pieces of 90% dark chocolate; moderate calories with some protein and fat, and noticeable natural sugar from the chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dolce latte + 2x dark choco contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Dolce latte + 2x dark choco offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Dolce latte + 2x dark choco is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dolce latte + 2x dark choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dolce latte + 2x dark choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte (milk, Dolce machine) contributes 230 calories (58% of total calories).
• Protein sources: Latte (milk, Dolce machine), Cocoa solids 90% dark chocolate provide essential amino acids for muscle health.
• Energy sources: Latte (milk, Dolce machine), Cocoa solids 90% dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (milk, Dolce machine)
300gr
Protein: 10g
| Carbs: 22g
| Fat: 12g
Cocoa solids 90% dark chocolate
40gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
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