Dolce al pistacchio
Nutritional Overview
Sembra un dolce umido al pistacchio, probabilmente tipo torta o brownie al pistacchio. Valori stimati visivamente su una porzione singola. Alcuni ingredienti non visibili con certezza sono stati stimati; valori mancanti impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dolce al pistacchio contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Dolce al pistacchio contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Dolce al pistacchio is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dolce al pistacchio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dolce al pistacchio with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacchio contributes 115 calories (29% of total calories).
• Protein sources: pistacchio, uovo provide essential amino acids for muscle health.
• Energy sources: pistacchio, farina di frumento, zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistacchio
25gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
farina di frumento
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
zucchero
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
burro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
uovo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
sciroppo di zucchero
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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