Dojrzały banan
Nutritional Overview
Na zdjęciu widać bardzo dojrzałego banana. Wartości są oszacowane dla około 150 gr części jadalnej. Nie wykryto innych składników, więc brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Dojrzały banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Dojrzały banan is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dojrzały banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 134 calories (100% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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