Dois Pães de Queijo
Nutritional Overview
Two traditional Brazilian cheese breads made with tapioca starch and meia cura cheese, providing moderate protein, high fat, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Dois Pães de Queijo provides moderate energy and can fit well into most balanced meal plans.
• Dois Pães de Queijo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Dois Pães de Queijo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Dois Pães de Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dois Pães de Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo meia cura contributes 140 calories (50% of total calories).
• Protein sources: Queijo meia cura provide essential amino acids for muscle health.
• Energy sources: Polvilho doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polvilho doce
50gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Queijo meia cura
50gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
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