Dois Ovos Mexidos
Nutritional Overview
Dois ovos mexidos fornecem uma boa quantidade de proteínas e gorduras saudáveis com baixo teor de carboidratos, sendo uma opção energética e nutritiva para refeições.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dois Ovos Mexidos provides moderate energy and can fit well into most balanced meal plans.
• Dois Ovos Mexidos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Dois Ovos Mexidos is suitable for low-carb and ketogenic diets.
• Dois Ovos Mexidos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dois Ovos Mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 180 calories (100% of total calories).
• Protein sources: Ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
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