Dois kiwis inteiros
Nutritional Overview
A imagem mostra dois kiwis inteiros, aproximadamente 150g no total. Valores nutricionais estimados para a fruta com casca. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dois kiwis inteiros is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dois kiwis inteiros provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Dois kiwis inteiros is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Dois kiwis inteiros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 90 calories (100% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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