Doi Cremwusti
Nutritional Overview
Two cremwusti sausages with bread roll providing a moderate amount of protein and fats, moderate carbs, low sugar, typical fast food meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doi Cremwusti contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Doi Cremwusti provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Doi Cremwusti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Doi Cremwusti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Doi Cremwusti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremwurst sausage contributes 200 calories (50% of total calories).
• Protein sources: Cremwurst sausage, Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cremwurst sausage
100gr
Protein: 12g
| Carbs: 3g
| Fat: 17g
Bread roll
100gr
Protein: 8g
| Carbs: 27g
| Fat: 8g
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