Dodol Gula Kabung
Nutritional Overview
Dodol Gula Kabung is a traditional Malaysian sticky rice cake made with palm sugar, glutinous rice flour, and coconut milk. The main ingredient is palm sugar, making it very high in sugar and carbohydrates. Protein and fat content are low to moderate. Some values are estimated due to missing detailed nutritional info.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Dodol Gula Kabung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dodol Gula Kabung contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (260g), Dodol Gula Kabung is an excellent energy source for active individuals and athletes.
• High in fats (24g), Dodol Gula Kabung provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dodol Gula Kabung should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palm sugar contributes 700 calories (58% of total calories).
• Protein sources: glutinous rice flour provide essential amino acids for muscle health.
• Energy sources: palm sugar, glutinous rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
palm sugar
200gr
Protein: 0g
| Carbs: 180g
| Fat: 0g
glutinous rice flour
150gr
Protein: 6g
| Carbs: 75g
| Fat: 2g
coconut milk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 22g
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