Doce Torta
Nutritional Overview
Uma porção de torta doce contendo uma combinação de farinha de trigo, açúcar e manteiga, rica em carboidratos e gorduras, com baixo teor protéico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doce Torta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Doce Torta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Doce Torta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Doce Torta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 150 calories (43% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
50gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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