Doce de leite pote
Nutritional Overview
A imagem mostra um pote de doce de leite. Os valores nutricionais são estimados para 200g, pois a embalagem tem 400g. Açúcar e leite são os principais ingredientes. Valores para ingredientes desconhecidos foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Doce de leite pote provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Doce de leite pote provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Doce de leite pote is an excellent energy source for active individuals and athletes.
• High in fats (36g), Doce de leite pote provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Doce de leite pote should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 256 calories (100% of total calories).
• Protein sources: doce de leite provide essential amino acids for muscle health.
• Energy sources: doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doce de leite
40gr
Protein: 28g
| Carbs: 212g
| Fat: 36g
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